11/30/13 - pm training - Dublin, ga

PM

A. Press @1012; 2-3 x 4; rest 2-3 min

185, 195, 205, 215x2

B. 2 sets - CGBP; amrap set (225#); rest 4 min b/t attempts
12/10 happy with this. Big improvement. Shoulders are tired today but felt strong.

+

10 min @ 80%:
run 200 m
row 200 m
AD .3 miles

rest 5 min

10 min @ 80%:
50m FC (100#/h)
9 WB
7 T2B
5 ring dips

rest 5 min

10 min @ 80%:
25 DU's
3 pHSPU

5 HPS - 135#

3+200m

6+3 ttb

5+ 1ps