11/19/13 - AM A/D 30/30 + PM Training

AM
AD 30 sec @ 90%
Slow spin 30 sec
x 30
(rest 3 min after 10 sets each time)

Done. Felt great! More powerful each 10 sets.
Feeling good. Glutes are wrecked.

PM
A. Press Cluster @12X2; 2.2.2 x 4; rest 15 sec, rest 3 min
165, 175, 180, 185
Felt strong.

B. Emom 10 min - Tng PC x 2 + TnG power jerk x 2 - 60-70%

Done. Felt really strong.
205, 210, 215, 220, 225, 230 x 5 sets

C. for time:
100m HS walk
10 TGU - 2pd (alt)
10 wall walks
10 TGU – 2pd (alt)

15:46
HS walk was around 7 min. I think about 10-15m longer than usual
TGU's felt great. WW's were good.