AM - Row intervals
Row 250m @1:34 pace
rest 90 sec
- rest 4 min b/t sets 7,8
Done. :47 for all sets. No issues. Pretty easy. Felt great.
A. Emom - HC + Clean + FS (build per min from 255#)
325. failed 335. This got tough. Heavy breathing. Knocked it out with Rich and D-Rob. Fun.
B. for time: 25 PS (155#)
1:24, 12/5/2/2/1/1/2. More there for sure.
AD 3 min for max cals
rest 5 min
7 min time cap - 5 rounds for time:
5 PC (225#)
5 burpee bar MU
3 rounds + 3 PC's. Grinder. Didn't feel great on this today. Really winded, strong, but winded. Good day over all though. Body feels good.