4/2/14 - AM 400m Repeats + PM Training

AM

Track style warm up

then.....

Run 400m @90%

rest walk 3 min

x 9

- same pace as previous week

Done. 1:18 average on a track. Felt pretty good. Better each week. Hips and knees are really tight.

Short clip of the end of a repeat:

https://www.youtube.com/watch?v=hwBJRb9LHYA

PM

A. FS @21X1; 3,2,1; rest 2-3 min

325, 335, 355

Not too bad. Could have gone heavier throughout. Tempo was a little tough.

B. Emom 10 min - 

odd - Tng clean (225#) x 4

even - TTB x 10 unbroken

Done. Smooth. Played around with slowing down the tng cleans to help with easy breathing.

+

5 min @80%:

5 KB snatch/arm (2pd)

7 burpees

35 DU

rest 5 min

10 min @90%:

Row 250m

3 thruster (185#)

6 burpee box jump over

rest 5 min

5 min @100%:

5 HPS (155#)

5 CTB chin up

4 rounds

+

Skipped. Long day, tired. And no rower.

+

5 + 1 CTB

Heavy breathing. This session didn't feel great. Pretty smoked. Did this with Bill Grundler. Good times. That dude is impressive.