AM
AD 30 sec @90%
AD slow spin 30 sec @50%
x 36
- rest 3 min after 12 sets
Done. Felt good this morning. The rest every 12 definitely helped. Kept it powerful.
Between 15-17 cal per set.
PM
A. SJ - build to a heavy single
375, 390X Soooooo close. I will jerk 400# soon. 375 was solid.
B. Push press; 3,3,2,2,1,1; rest 2-3 min
225, 255, 275, 285, 295, 305
Felt pretty good. Hips are tired. I was really having to jump.
C. Emom 12 min -
odd - PS Tng x 3 (225#)
even - burpee MU x 4
Done. Excellent. Cowabunga. Tubular. Snatches were tough but got em. Burp MU's took about :30.
+
for time:
6 alternating DB Snatch (70#)
10 unbroken TTB
6 alternating DB Snatch (80#)
10 unbroken TTB
6 alternating DB Snatch (90#)
10 unbroken TTB
6 alternating DB Snatch (100#)
10 unbroken TTB
6 alternating DB Snatch (110#)
10 unbroken TTB
Highest DB is 85#. Couldn't add more weight to it today. I was out of duct tape. Instead did:
5 Rounds for Time:
12 alternating DB Snatch - 85#
10 UB TTB
6:40. Felt pretty good. Could have gone with a bit more urgency. Doubted myself a little bit on the TTB. I was not going to fail.
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