60 min aerobic - Easy (your choice)
Done on spin Bike. Felt good. Got off every few minutes and did some dynamic stuff.
A. Split jerk - tough single
365 felt great. 375 I was just getting tired. Took this from a squat rack. Not used to that.
B. for time: Unbroken squat snatch - 5,4,3,2,1 (155#)
:49, Felt fast.
20 min cap:
20 burpee bar MU
20 med ball 2 shoulder
20 OHS (185#)
14:23, subbed 20 power cleans @ 185 for med ball 2 shoulder.
DUs - 100/75
Pistols - felt not so great. KNEEEES
BBMU's - slow and steady. short break after 10. Got breathing pretty high.
Quick singles on PC's
OHS - 8/7/5
DUs- 70/30/75, These were tough. I was WINDED!