A. Clean Gauntlet - every 75 sec - 1 rep (start @255#, increase 10#/set)
355. 5# PR. Felt really easy. 365, just a little forward. Gotta catch it perfect at that point.
B. Emom 8 min - Tng power snatch x 3 (build)
145-215 x 2 sets. Felt pretty good.
6 min amrap:
2 power clean (185#)
3 ring HSPU
4 bar facing burpee
8 + 2 power cleans, rings 3' off of ground. This was fun. Messed around in the foam pit afterwards and did some sprints. Right knee is bugging. Patellar pain. Not terrible, just feels unstable. Did this session with Nate Schrader. Good Times.
Row 300m @2k pr pace
rest 90 sec
- rest 4 min b/t sets 5,6
Done with a spin bike. No rower. Completed with Jason Leydon. Felt great.