Event 1 - 10:30 AM
40 S2OH (155#)
40 Cal Row
4:27, 30/10 on ttb, 20/10/5/5 on s2o. Row was about 1:20. This hurt bad. All the cold medicine and junk in my system made this really painful. I was really lactic for a while afterwards. Definitely did not warmup heart rate enough for this. Pushed hard but wayyyy more there.
Event 2 - 6:30 PM
Gauntlet - Every 90 sec - Clean + HC + FS
- Men start @185# increase 10#/set
325, cleaned 335 missed 335 hang clean. This got tough. Long time for a ladder. Felt strong, but not my best today. Still lethargic and sick feeling. Hanging in there.