Tuesday, December 27, 2011

12/27/11 - Training

A. Power Snatch x 1/OHS x 3; 3 sets @ 70%; rest 1 min 165# Fast and easy.
B. OHS @ 41X1 - 6,4,2; rest 5 min 205#, 225#, 275# Should have gone heavier. Tempo felt great! Can't wait to test a 1RM
C. 1-12 CTB chin up ladder for time 5:42 Did each step unbroken. Took a little longer.

An article posted in the Commercial Appeal about the "Paleo" lifestyle. Why do you eat the things you eat? For health? Performance? Religion? Morals? 

"Too many times we miss so much because we live on the low level of the natural, the ordinary, the explainable."
-Vance Havner

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