12/27/11 - Training

A. Power Snatch x 1/OHS x 3; 3 sets @ 70%; rest 1 min 165# Fast and easy.
B. OHS @ 41X1 - 6,4,2; rest 5 min 205#, 225#, 275# Should have gone heavier. Tempo felt great! Can't wait to test a 1RM
C. 1-12 CTB chin up ladder for time 5:42 Did each step unbroken. Took a little longer.

An article posted in the Commercial Appeal about the "Paleo" lifestyle. Why do you eat the things you eat? For health? Performance? Religion? Morals? 

http://www.commercialappeal.com/news/2011/dec/26/health-hunters/

"Too many times we miss so much because we live on the low level of the natural, the ordinary, the explainable."

-Vance Havner