Sunday, August 11, 2013

8/10/13 - AM Recovery

AM:
7 Rounds for Time @ 80%:
200m prowler push - unloaded
20 walking lunges
30 cal Airdyne
10 KBS - 2pd

34:55

Great session. Felt good to breathe and move around. Kept it low intensity again. Really want body to heal up 110%
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