AM
swim 100 m IM warm up
+
25 m free @ 90%
rest 30 sec x 30 straight
+
swim 100 m breast cash out
Done. Felt good this morning. Warm up was great. I was flying on the first 7 or 8. Worked on bilateral breathing. Also working on limiting breaths. Was getting comfortable with 3-4 breaths only per 25m.
PM
RTW - "round the world"
1 min AD easy
1 min FLR on floor
1 min row easy
1 min crawl
1 min run easy
1 min jump rope x 8 - all easy pace flush
Done. Felt good to move. Body is pretty stiff.
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