AM:
20 min. Z1 Airdyne
+
20 min. static stretching.
PM:
EMOM x 10 minutes:
3 Muscle ups - Even
30s @ 85%, 1 arm DB Snatch/alt - 70# - Odd
+
EMOM x 10 minutes:
3 Parallete HSPU (Deep) - Even
30s @ 85%, Burpee Box Jump Overs - 24"
Felt good to add some complex movement back in. Muscleups were fine. Sharp. Parallettes were tough. 14". Was getting 10 snatches every set, and about 7 - 8 bbj overs per set. Fun session.
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