Saturday, August 24, 2013

8/24/13 - AM A/D Recovery + PM Training/Testing

AM
45 min AD easy
get off every 6 min to do 1 rd Cindy

Done. Great sleep this morning.
Feeling really good. Great sweat this AM.



PM
A. Push Press - build to a moderate single

Stopped at 295. Feeling strong. The press work is going to help me put up a huge number on this. Would love to test it after more training.

B. CGBP - build to a toughish single in 8 min
285, 300X

285 was strong. 300 was not.


C. 15 tire flips for time - heavy fella jump in and out to other side
+
10 min @ 80%:
AD 20 cals
row 250 m
25 DU's

rest 5 min

10 min @ 80%:
10 T2B
3 wall walks
10 WB's

5:37 
http://www.youtube.com/watch?v=8U7PssOJUa8&feature=youtu.be

+
3 + 5 calories
+
4 + 5 wallball

Tire was tough but FUN. One side flipped easy.
The other was twice as hard as it was difficult to find good hand placement.
Recovered very well.
+
Felt smooth. Still recovering from tire flips. Had to force the breathing.
+
Was definitely settled in by this point, but shoulders were getting
smoked. Wallballs to a 12' target.
I feel really good right now. Body is 100%

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