Mike McGoldrick - Philadephia Founders
Saturday, August 17, 2013
8/14/13 - AM Row + Noon Lifting + PM Intervals
20:00 Row @ Z1;
Emom x 10 min: 3 x tng snatch -
Build to moderate/heavy triple,
5 sets @ 90%:
12 kbs - 2pd
Felt good on this. Powerful. All sets under 2:00.
Lifting felt good. BS felt a little heavy but expected.
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