8/14/13 - AM Row + Noon Lifting + PM Intervals

Am:
20:00 Row @ Z1; 5k+

Noon:
Emom x 10 min: 3 x tng snatch -135#
+
Build to moderate/heavy triple, 325#

PM:
5 sets @ 90%:
25"cal Airdyne
12 kbs - 2pd
12 burpees
Rest 2:00


Felt good on this. Powerful. All sets under 2:00.
Lifting felt good. BS felt a little heavy but expected.