Mike McGoldrick - Philadephia Founders
Sunday, August 11, 2013
8/9/13 - Recovery
25m @ 80% x 6; rest 30 sec
100m @ 80% x 2; rest 1 min.
50m @ 90% x 2; rest 30 sec.
Did some flip turn drills as well. My new goal. Body feels good.
Partner Workout with some buddies.
*Meanwhile other partners alternate chin over bar hold
20 Cal Airdyne
*Meanwhile other partners alternate FLR on rings
Good session. Static gymnastic work felt great. Took about 17min or so.
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