Tuesday, August 6, 2013

8/5/13 - Day 1 Cleanse

Started the Neera Detox Cleanse today. It's been about 2 years since the last and saw some great results after a long season so I'm going to give it another go. Last time I went 5 days on the fast. I doubt I'll go as long this time. I just don't feel that entire duration is necessary for me right now. Looking to be around 4 days.

Day 1:
Energy is good. Went to the bathroom twice today before noon. Hunger pains are kicking in strong. I feel motivated as to me this is just another physical challenge.

Noon: I have urinated probably every hour. A fair amount too.

4:00 PM:
I'm starving. 

Weight before bed 197.5#

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