Friday
AM
A. Weighted dip; 6, 6, 6; rest 2 min
65#, 70#, 75#
Felt good. Last rep was always a battle to lock out.
http://www.youtube.com/watch?v=esAmjXn6AzM&list=UUMy0Xc74HbvFTwryjESMKMw&index=5&feature=plcp
B. Strict press; build to a max fast
185#, 200#, 210#, 215#X
http://www.youtube.com/watch?v=py95BnHkZlA&list=UUMy0Xc74HbvFTwryjESMKMw&index=3&feature=plcp
C1. 10 meter hs walk for time x5; rest 3 min
UB, About :10-11 sec/set
Turned around a few times halfway
C2. 10 muscle up for time x5; rest 3 min
UB, About :32/set
http://www.youtube.com/watch?v=x5xbO38yrSs&list=UUMy0Xc74HbvFTwryjESMKMw&index=2&feature=plcp
PM
10 rounds for time:
3 back squat 315#
8 toes to bar
7:43
Back squats unbroken and not too bad. First 6-7 round unbroken on T2B then had to break it up. T2B were definitely the limiter. Fun workout.
http://www.youtube.com/watch?v=Bwxq9gKpFPg&list=UUMy0Xc74HbvFTwryjESMKMw&index=1&feature=plcp
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