Sunday, November 18, 2012

11/17/12 - Airdyne Intervals

Run 20 min easy out of bed fasted

Beautiful morning. Sun is out bright. Listened to some Zepplin during the run. Feeling good.
Hips were a little tight during the first 10 minutes. Great sleep last night. In bed a little later than usual but still got my 8 hours. Went and watched the Grizz beat the Knicks with my Dad. Great to spend some personal time with him. 

Airdyne 45 seconds @100%
Rest 3:45
(rest 10 min bw sets 4/5)

46, 36, 31, 28
32, 31, 32, 35

These were awesome as usual today. First one always sets a pace for the rest. I was pretty wrecked by the end of these. Output may not have been much higher but recovery is definitely getting better.

Last set:

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