11/14/12 - Swim + Recovery/Skill Session

Wednesday
AM
Swim 50m @90%
Rest 60 seconds
x24

Done. 5:30 am fasted. Averaged :52 today. Was having to work extra hard for :50's so just backed off. Was really tired this morning. Didn't sleep well last night. Went to bed early but just couldn't fall asleep. Frustrating. Even took ZMA with GABA. 

PM
60-90 min skill session

Feeling better this afternoon. Excited for this session. Traps are really sore.

Just focused on constant movement for over an hour.
Foam rolled - 5 min.
Airdyne - 5 min.
TGU's x 20 - light
Airdyne - 5 min.
TGU's x 20 - light
Run - 5 min.
Flow work - 5 min.
Run - 5 min.
Flow work - 5 min.
Run - 5 min.
KB OH work - 10 min.
Airdyne - 5 min.
Static Ring hold/l-sits - 5 min.
Airdyne - 5 min.

Felt good tonight.