Friday, November 23, 2012

11/23/12 - OC Throwdown #3

Friday AM:
20 min AMRAP:
4 Muscle ups
6 OHS @ 135#
9 T2B

10 + 4 Muscleups+ 6 OHS

Felt great during this. Muscleups were limiter. T2b fatigued my abs. I broke t2b almost immediately but kept rest short. Started singles on muscleups at round 6. Motor felt fine. OHS were cake. Rings were tough at the gym I was at. The straps were literally hung side by side so the rings were next to each other. Different but not much of a difference. Fun workout. Glad to get this done. Onward with training.

No comments:

Post a Comment