Row 7000 meters out of bed fasted z1
Sub 2/500m pace. Felt fine. Body is responding better to these each week. Paused for about :20 at one point to take off sweater. No cramps or tight muscles from the start. Felt great the whole time.
A. Hang Squat snatch; build to a max triple (bar cannot cross knees
once attempt starts)
185, 195, 205, 215, 225, 235x
No straps on 225, straps on 235 and ran out of gas.
235# Miss (2/3)
B. Power snatch TnG 5, 2, 5, 2; rest 2 min
185, 205, 205, 225
Felt great. Pulls are feeling strong.
C. OHS; 3, 3; rest 3 min
2nd set was a little tough.
"OC Throwdown #2"
5 min. AMRAP:
30 squat clean thrusters - 155#
30 sqclthr done at 3:13.
1 set of 8 tng, 1 double, then all singles. Was pretty fried by this point in the night. I could normally probably do 15 tng from the start. Just not there tonight. Not gonna lie, I was lacking some intensity going into this. I wanted to be fired up. 100% Just wasn't there.