Wednesday
AM
Swim 50m @90%
Rest 60 seconds
x18
Done at 5:00 AM fasted. BCAA's
1-6, :47
7-17, :48-:49
18, :44
Felt great this morning. Recovery was good. Had to really focus to keep heart rate down. Stroke is coming together. Better each week.
PM
60-90 min skill session
Airdyne
Foam Roll/Stretch
OHS: Work to a tough single
6 rounds not for time:
10 x Pistols AFAP
5 x DB Snatch - Heavy
3 x Rope Climbs
Run 400m
Kipping HSPU practice
Back bend: Accumulate 3:00
Handstand Holds
Airdyne/Foam roll
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