Thursday, November 22, 2012

11/22/12 Happy Thanksgiving!

Got to Brandi's folk pretty late last night.  Wanted to swim before the drive yesterday but didn't sleep well and decided it was better to get more slleep than force it.

10 am
5 min. Run - easy pace
12 sets
Run 60 sec @ 90%
Walk 60 sec
4 sets
60 sec burpees-easy pace
60 sec rest
Stretch /foam roll 10 min.

Felt good. Lower calves are a little sore from filthy fifty on Tuesday. Glad to get out and loosen up.

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