Airdyne 30 min @125-135 bpm
Done. Felt great. Spent 20 min. rolling out and stretching too.
PM
A. Clean and jerk; 2 reps x12 sets; rest 45 seconds bw sets (light/moderate load)
185# for all sets. Mixed and matched squat clean and jerk, push jerk power clean and jerk
B. Split jerk 2, 2, 1, 1; rest 2 min
305, 315, 335, 355X
335 felt awesome so went for it. Ugly miss today. Body was just not getting under it. A little frustrating.
305 x 2:
315 x 2:
335 x 1:
355X:
+
EMOM for 10 min:
Odd- 5 squat clean 145#
Odd- 5 muscle ups
+
EMOM for 10 min:
Odd- 5 squat snatch 145#
Even- 10 knees to elbow
Done. Felt great. Squat snatches were a little tight at first but started to feel smooth.
I discipline my body like and athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified. 1 Corinthians 9:27
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