Airdyne sprint 15 seconsd @100%
rest 2:15
x4
Done. Felt good. AD was only counting about 6-7 cal per sprint.
+
Prowler push 15 seconds @100%
Rest 2:15
x4
Done. Tough. Was covering about 45-50m per set. This got pretty lactic. Ate too close to this training session.
Rest 2:15
x4
Done. Tough. Was covering about 45-50m per set. This got pretty lactic. Ate too close to this training session.
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