Swim 50m @90%
Rest 1 min
Rest 6 min
Done at 7:30 am fasted. Good sleep last night. Warm up was 50 m with the kick board. Legs were screaming!
Did the first 12 with fins to help work on kicking and over rotating issue. Averaged :40/50m
The next 12 were normal. Felt good to practice. I was easily hitting :48 each 50m. Cool down was some flip turn practice. Good session. Body is damn near 100%. Abs are a liiiiittle sore still but not bad. Fired up for tomorrow. Really looking forward to the hike later.
60 min hike unloaded
Unfortunately, didn't get to do this today. Bummed out. Pool table movers were late and I had to coach. I was looking forward to it.