Row 500m @85%
Rest 2 min
1:40.8, 1:39.5, 1:40.3, 1:39.5, 1:39.2, 1:39.5, 1:38.6, 1:38.5
Felt good. These flew by. It's warm here today so warmup was easy. Last set started to get spicy on the legs.
Had pretty bad sore throat this morning when I woke. Still felt good though. A few hours after training though it hit pretty hard. Throat worsened and body is extremely achy and feverish. Went to the doc for a strep test. Came back negative which is a good sign. Going to rest tonight and see how I feel in the morning. I hate to miss tonights session. Looked really fun. Oh well, Onward.
B. 1 1/4 back squat 5, 4, 3, 2, 1; rest 3 min
50 hang squat clean for time 135#