1/23/13 - AM Swim + PM Test

AM
Swim 25m on the min for 32 min (800m) @85% effort

Done. Felt good. About :25 average. No soreness today. Just a little stiff.


PM
5 rounds for time:
5 power snatch 155#
7 hspu
14 pistols

7:04
First two round of snatches tng, then fast singles
HSPU were to an abmat between 45# plates. Broke last set. Felt tough today.
Pistols were slow and steady.

http://www.youtube.com/watch?v=UjOTzu3cF_o&feature=youtu.be

I've been battling some sinus pressure in my head. I don't feel bad but my ears are constantly full of pressure. It's more annoying than anything. I just feel like my head is a balloon  I don't have any drainage or anything. Just ear pressure.