50m @ 85 % x 8; rest 60 sec.
Done. Felt good.
A. Front squat 10, 8, 6, 4; rest 2 min
Felt heavy and tight. Set of 10 was tough.
B. Strict muscle ups; amrap unbroken x4; rest 2 min
These were tough as it is difficult for me to hold a false grip in full extension.
Hurts in the lats and shoulders.
C1. OHS 155#; 10 unbroken x4; rest 1 min
Done. Unbroken. Felt like crap.
C2. 15 unbroken CTB chin ups x4; rest 1 min
Done. Unbroken. Felt pretty good.