AM
Airdyne 30 min @125-135 bpm
Done. Felt good. Around 130 average. Had to stay at 800 cal/hr to achieve this HR. Stretched and foam rolled for a bit. Body feels good. Fired up for later.
PM
A. Clean and jerk; 2, 2, 1, 1; rest 2 min
275, 295, 305, 315
Felt like a different person than from Saturday. Clean still doesn't feel as strong but much better.
315#:
http://www.youtube.com/watch?v=VKbpx0MQAI0
B. Split jerk 1, 1, 1, 1; rest 2 min
345,355 PR, 365 PR, 375 PR
Really fired up right now. Still not splitting much. So much more there.
355#:
http://www.youtube.com/watch?v=cH3J4aNnwyo
365#:
http://www.youtube.com/watch?v=NG_RLU2izuk
375#:
http://www.youtube.com/watch?v=z9prkbvgyKc&feature=youtu.be
+
EMOM for 10 min:
Odd- 3 squat clean 225
Odd- 6 muscle ups
+
EMOM for 10 min:
Odd- 3 squat snatch 185#
Even- 12 toes to bar
Done. All unbroken. Did a few sets tng. Grip feels good. No hand rips or tears. Last set of T2B was a liiiitle painful but I think I had 3 more sets until I would have had to break.
1st 10 min.:
http://www.youtube.com/watch?v=OwsMiTz3NV0
2nd 10 min:
http://www.youtube.com/watch?v=iDmr3gLQv78
Odd- 3 squat clean 225
Odd- 6 muscle ups
+
EMOM for 10 min:
Odd- 3 squat snatch 185#
Even- 12 toes to bar
Done. All unbroken. Did a few sets tng. Grip feels good. No hand rips or tears. Last set of T2B was a liiiitle painful but I think I had 3 more sets until I would have had to break.
1st 10 min.:
http://www.youtube.com/watch?v=OwsMiTz3NV0
2nd 10 min:
http://www.youtube.com/watch?v=iDmr3gLQv78
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