Sunday, April 14, 2013

4/13/13 - Max Snatch + Snatch/MU

A. Max snatch
For time:
30 squat snatch 185#
30 muscle ups

265#, 275#, 280#X, 280#X


280 Miss:


Snatches were fast singles. Finshed in around 4:30 or so. Felt easy and tried to stay paced. Wanted to have plenty of gas for MU's. 
MU's were tough. Did 4/3, doubles until 15 then singles. Missed one rep. I was gassed. Felt a little lactic after this too. Really wanted sub 10. Snatches felt strong today. I think I could do the 30 in under 3 minutes alone.

Airdyne 60 min z1
get off every 5 min for some FLR or some ciurcuits in gymn to keep blood flowing

No time. Was a groomsman in a wedding.

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