4 round for time:
7 Power Cleans - 225#
All singles on the power cleans. They felt really heavy today. Runs were ok. Last one was pretty slow.
Wanted to TNG some but it just would have slowed me down on the run more. MO got me by about 30 seconds and he went tng on all sets. Travis beat me by :40 seconds and did all singles but just ran fast as hell. Not thrilled about this one, but I pushed hard.
Rest a few hours
35, 25, 15
Box Jumps - 24"
Thrusters - 135#
Slow box jumps with a bunch of step downs
Thrusters were 6/6/6/6/6/5, 5/5/5/5/5, 5/5/5
Pullups were all sets of 5 except 10/5 on last set
Burpees were steady for 35, slow on 25, and all out sprint on 15
Tough workout. Felt good to grind as usual though. Lower back lit up bad during 25 thrusters. Should have pushed harder in the middle as usual. Ended pretty strong I felt. This is just a tough combination of movements for me. Glad to put the work in. Feel pretty good about it. Body feels fine. Energy is fine. Ready for tomorrow.