Friday, April 19, 2013

4/18/13 - Recovery

AM
Swim 50m @90%
rest 1 min
x10
rest 5 min
x2

Done. Felt great. Was averaging around :50-:53

Hands and feet are pretty shredded. Doing everything possible to heal up fast.


PM
Hike 60 min unloaded

Done.
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