Airdyne 30 min z1
+
Stretching/Mobility/ Movement prep
PM
A. Max clean and jerk
325, 335, 345X, 345X
Missed the clean.
335 felt like a toy. Not a lot of fire today.
+
Opens workout 13.5
Endless Fran…
4 min. AMRAP:
15 Thrusters - 100#
15 CTB Pullups
if 90 reps completed in 4:00
Add 4:00 more minutes to amrap
if 180 reps completed, continue. Etc.
147
Bad performance.
Felt so winded today. I didn't come out to hard. I paced to complete the first 3 rounds just under 4. Took me 3:53. It wasn't that I ran out of time, I flat ran out of gas. Felt aweful. I hate to end the open this way, but I don't see my self rounding up the energy to give it another go with a remarkably better result right now.
Performed this at Peak 360 in Miami with Guido Trinidad. It's very hot and humid today.
Reps were:
15/15
8/7, 8/7
8/7, 5/5/5 @3:53
Then a cluster of shit after that.
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