Thursday, July 18, 2013

7/16/13 - AM Swim + PM Bike

AM open water swim practice - 20-30 min

Done. Felt good. Unfortunately, no open water available. I have some cuts on my leg and didn't want to take a chance on getting sick again.

Instead did 100m warmup
200m, rest :30
200m, rest :30
300m, rest :30
200m, rest :30

Swam for 30' total. Practiced sticking my head up during stroke to see where I was going.

PM 20 min bike @ Z1
Skipped. Got plenty of activity building and moving the jerk blocks.

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