Airdyne 3 min for max calories
rest 6 min exactly
Amrap in 6 min
6 stone to shoulder 150-200#
4 box jump 36"
2 burpee pull ups
rest 3 min exactly
For time:
30 power snatch 135#
30 burpee over bar
Row 1k
96 calories
I think a PR. Waaaay more left in the tank unfortunately. Up from 89 back in December. Held 1800-1900 cal/hr. Then speed up last :45 or so. I can hold a bit harder throughout and push much stronger at the end. It was like my mind wouldn't let me b/c of what I had coming up. I mean, don't get me wrong, it still hurt like hell. Maybe I just feel that way because I recovered so damn fast. Felt good.
+
2 rounds + 6 stones
Stones were def. limiter. Just gassing. Pushed hard though. Felt good.
2 rounds + 6 stones
Stones were def. limiter. Just gassing. Pushed hard though. Felt good.
+
10:50
Singles on snatches. Burpees slow and steady. Row was a 3:45. Lower back was lit up! Fun workout. Happy with how I handled it. Surprised myself today. Feeling good. Wish there was more, but I'll accept the rest. I'm gonna be fired up come Monday.
Singles on snatches. Burpees slow and steady. Row was a 3:45. Lower back was lit up! Fun workout. Happy with how I handled it. Surprised myself today. Feeling good. Wish there was more, but I'll accept the rest. I'm gonna be fired up come Monday.
Part 3:
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