Sunday, March 2, 2014

2/28/14 - AM Training + PM 14.1

AM
AD 25 min @Z1
rest as needed
3 sets for times of:
10 cal AD
10 burpee box jump over
10 cal AD
rest walk work time

1:25
1:34
1:27

This was pretty tough. 10 bbjo's fast will smoke the quads. Last 10 cal were sluggish. Feeling good today though. Ready to rock.


PM
A. BS @20X1; 2,2,1,1; rest 2-3 min (2s@75-80%, 1s@85%)
330, 350, 370, 370
Felt suuuper strong. Amped up tonight.


B. Emom 6 min - HPC x 1 (75-80%)
235,235, 240, 240, 245,245 Easy. Strong. Sharp. LET"S GO ALRAEDY!!@#!

+

Open 14.1
10 min AMRAP:
30 DU's
15 G2O - 75#


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