Tuesday, March 4, 2014

3/3/14 - AM Training + PM Intervals

AM
A. Gauntlet - every 75 sec - HC + Clean (255# start, 10#/set)
255 - 325. 335X(Basically deadlifted it haha)


B. BS @20X1; 3,2,1,3,2,1; rest 2-3 min (second wave more difficult)
325, 345, 365,   355, 385, 400
Felt pretty good. Not super strong today. 

+
13 min amrap @open pace:
50 wall balls
10 PC (135#)
40 wall balls 
10 PC (155#)
30 wall balls
10 PC (175#)
20 wall balls 
10 PC (195#)
10 wall balls
amrap MU in remaining time

9 MU's. Did first part in 11:13. 25/25, 20/20, 15/15, 10/10 on WB. 5/5, 3/3/3/1, singles, singles on cleans. Just tried to keep moving at a decent pace. Not a ton of fire this morning. Previous work zapped me a bit. Right shoulder started hurting in the cleans.


PM

2 sets @100%:
AD 30 cals
20 KB swing
20 CTB chin up

rest walk 12 min

1:53
2:00
Done with Assault Bike. Monitor acted up on first set and probably only did 5+ cals. Second set I just started the monitor and went to 6. Went way harder on A/B and cleaned up KBS too. Couldn't butterfly ctb's tonight as the pullup bars I was using were really slick. Plus, shoulder is hurting quite a bit from AM session. Pretty tired tonight.

Set 1:

Set 2:

No comments:

Post a Comment