AM
AD 30 sec @80%
AD slow spin @50%
x 14
rest as needed
3 sets for times of:
Row 400m
12 burpees over erg
60 unbroken DU
rest walk work time
30/30 done on Assault Bike. Felt good. Powerful.
+
2:32
2:30
2:26
All sets UB DU's. Felt great on these. Held around 1:40 on row. Burpees were smooth and fast.
PM
A. BS @20X1; 2,2,1,1; rest 2-3 min (2s@75-80%, 1s@85%)
330, 350, 370 x 2. These felt REALLY strong tonight. Took a lot to hold back and not go for 1rm. I know I would have nailed it.
B. 6 sets - every 75 sec - Tng Clean x 4 (build from 135#)
135-160. Done. Felt good. Knees are a little tender.
+
Open 14.2
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