3/13/14 - AM Recovery + PM Recovery

AM

AD 60 min @Z1

Done. Slept great. Feeling good.

PM

RTW - "round the world"

1 min AD easy

1 min FLR on floor

1 min row easy

1 min crawl

1 min run easy

1 min jump rope 

x 7 - all easy pace flush

Done.