3/15/14 - AM A/D + PM Training

AM:

AD 1 min @ 85%
AD slow spin 1 min
AD 30 sec @ 90%
AD slow spin 30 sec
x 14

Done. Felt good. Sluggish this morning. Definitely helped wake up and loosen up.

PM:
A. Press; 3,3,2,2,1,1; rest 2-3 min
185, 190, 200, 205, 210, 220. Yeah this felt good!

B1. CGBP; 2,2,2,2; rest 15 sec
255, 260, 265, 275. Felt decent today. No shoulder pain. Healthy.

B2. Single Arm DB Row; 6-8/arm x 4; Rest 90 sec.
85# for all sets. 8 reps.

+

10 sets:
8 Double KB Push Press (2pd/arm)
1 Legless RC
20 Cal A/D
Rest/walk 60 sec

1:45
1:31
1:35
1:29
1:30
1:32
1:28
1:25
1:25
1:00

These were fun. Tough. Grip was a little tired from last night.

Last set:
https://www.youtube.com/watch?v=qlHsp7VEOmE