AM
A. BS @20X1; 2,2,1,1; rest 2-3 min
365x2, 385x2, 405, 425. Felt really strong today.
B. Emom 6 min - Tng PC x 4 (build from 155#)
155-205. 10# minute. Felt sharp
+
for time:
100 cals AD
30 burpee box jump over
150 DU
9:10. 100 cals in about 5:15. BBJ overs in 2:00. DU's in 2 sets. 49/101.
Felt pretty good on this. A little slow and sluggish breathing wise but in control.
PM
A. OHS - build to a moderate single
245. Felt ok.
B. Emom 6 min - PS + OHS (build)
up to 195. Felt sharp.
+
Open 14.2
255 reps.
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