AM
AD 25 min@Z1
+
AD 30 sec @85%
AD 30 sec @50%
x 30
+
10 min walk cool down
Done. All good. Felt strong.
PM
A. Russian step up; 6-8/leg x 3; rest 90 sec between legs
185, 195, 205. Felt strong. Right leg is stronger than left. OR it was first and wasn't tired?
B. Pendlay row; 6-8 x 3; rest 2 min
235, 245, 255. 6 reps for each set. Felt strong.
C. For time: 50 HSPU
1:12. Big pr. Way more there.
+
Emom 20 min
Min 1 - AD 20 cals
Min 2 - burpee x 10
Min 3 - DU x 50 unbroken
Min 4 - 30 sec OH double KB carry
Done. No problems. A/D about 40-45 seconds.
Burpees less than 30 to 6" target
DU unbroken and sharp.
Don't have two consistent KB's so I used 65# dumbbells. Tough because of mobility.
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