Wednesday, March 19, 2014

3/17/14 - AM Training + PM Testing

A. High hang clean + Hang clean + Clean - build to a heavy complex (not Tng)

275, 285, 295. Stopped there. Felt pretty good. Pulling just doesn't feel super sharp today.

B. BS @20X1; 3,3,3,3,3; rest 2-3 min
365 for all sets. Felt strong pretty good.

for time:
AD max cals in 2 min (90%)
rest 3 min
Snatch (185#)
14 CTB chin up b/t each set
rest 3 min
AD max cals in 2 min (90%)

4:00 even. Singles on snatches. 2 rounds of CTB's butterfly UB. 7/5/2, then 4/4/3/3 on the last.
This felt really good. Totally forgot to do the Airdyne before and after. Never happened before.

for time:
100 wall ball
75 unbroken DU

25 burpee box jump over 24"


WB's UB. Took about 30 seconds rest before DU's. 
Went UB but counted 85. 
10, then 5's and 3's on HSPU's. Wayyy to slow.
BBJ Overs really slow grind.
Could have definitely paced this differently but it's good to know where I'm at after 100 UB wallball.

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