AM
AD 30 sec @90%
AD slow spin 30 sec @50%
x 30
Done. Felt good. About 14-15 cal's per set. 83-85 rpm. Legs are a little tired today but recovering well. Had a buddy of mine come out this morning. Always fun knocking these out with someone else.
PM
A. Split jerk cluster; 1.1.1 x 3; rest 15 sec, rest 2 min (build to a heavy set)
305, 325, 335. Tech felt good, but weight felt heavy. Still happy with how sharp they felt.
B. Emom 8 min - Push press x 1 (build from 225#)
225, +10#/minute. Stopped at 305#. Felt really strong.
+
5 min amrap @85%
10 S2OH (115#)
10 Box jump (24")
rest 5 min
10 min amrap @90%
15 cal AD
10 burpees - 6"
5 ring dips
rest 5 min
5 min amrap @100%
100 cal AD
Amrap burpee box jump over in remaining time
5+1, Felt smooth. Jumped on the tired in the back yard. Step down each rep. Tire is about 28". All S20 UB and fast.
+
5 + 8 burpees, used a 6" target on burpees. This one felt really good today. Smooth. Breathing was great.
+
17 BBJ overs, 24" box. Finished the 100 cal in about 3:50. Went to town on the jumps. Tough. Great push though. Awesome way to end it. Great training session. Feeling good.
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