3/26/14 - AM Run Intervals + PM Training

AM

Track style warm up

then.....

Run 400m @90%

rest walk 3 min

x 8

- decrease pace .5 sec from previous week

1:20

1:17

1:19

1:20

1:20

1:20

1:20

1:20

Much more consistent this week. Felt great. Definitely saved some. Legs still get pretty tired by the end. Really tight like I have been back squatting.

PM

A. FS @20X1; 2,2,2,2,2; rest 2-3 min

345, 355, 365, 375, 385. Felt strong. All easy reps except 2nd at 385. Pretty tough.

385:
https://www.youtube.com/watch?v=ThM1qkknmus

B. Clean - tough single

Stopped at 315. Tech felt good, felt a little heavy off the ground though. I guess front squats took a little out.

315:
https://www.youtube.com/watch?v=6wGtyQ9oucI

C1. Ring push up; 20,20,20; rest 30 sec

C2. Legless RC x 2; rest 90 sec

RPU's - UB and fast.
LL climbs done in about 20 sec. These felt pretty strong today.

+

for time:

15 thruster (155#)

20 CTB chin up unbroken

20 thruster (135#)

20 CTB chin up unbroken

25 thruster (115#)

20 CTB chin up unbroken

8:12 This hurt. Lot's of rest in there. Not super happy about that but basing how I felt when I was done. I'd say I pushed pretty hard for the day. My forearms were LIT UP after this was over. 15's @ 155 were heavy today. 135's felt great. Butterfly most CTB's. Actually about half. Smoked now. Feeling good though!

https://www.youtube.com/watch?v=e9FnkVongI4