A. Snatch - heavy single (Fast and snappy feel, not an RM)
255, Felt great. Body feels healthy.
B. C&J - build to a heavy single (Fast and snappy feel, not an RM)
335, Squat clean and push jerk. Just playing around with push jerk. Felt great! Clean is feeling reallllly strong.
C. FS - build to a tough single for the day
385, it was pretty tough
D. AD 2 min - 30 sec @85%, 30 sec @90%, 30 sec @95%, 30 sec @100%
79 cals Felt strong on this. good pacing
Body feels great. Ready for the combine!