A. Power Split Clean: Tough tng double
295. First leg is fine, swapping to the second gets ugly.
B. EMOM x 10:
Even - 6 Wtd pistols (3/leg) - 70# DB
Odd - 12 TTB
EMOM x 10:
Even - 3-5 Thrusters - 70# DB's
Odd - 5 PHSPU - 10"
First EMOM was pretty tough. Never done pistols that heavy. They felt great. Did them in flats too. TTB Felt great. Could have 15-18 each set. Felt good to move with shoulders though.
Second EMOM I was pretty smoke from 1st. Felt strong though.
For Time: w/ partner
20 Burpees over wall - 6.5' wall
20 Tire Flips - big boy
Not sure on time. Probably 15'. My buddy was learning to flip the big boy for the first time so I had to pick up a few more.
This was fun! Felt great to just goof around today and do some different stuff.
Played around with Medball PHSPU's also with a 14# ball. Getting the hang of it.
Some clips from todays training!