6/21/14 - Training/Recovery

A. Hang snatch - build to a tough set of 5 (bar cannot drop)

Called it at 185# power. Right wrist was not feeling good at all.

B. Snatch pull; 1.1 x 3; rest 2 min (280,285,290)

Done. Felt strong.

C. CGBP - build to a heavy set of 3 

275#, tough for the day.

+

for time @95%:

15 Tng DL (315#)

rest 30 sec

3 L rope climbs

100m sprint

rest 1 min

3 legless RC

100m sprint

rest 30 sec

Row 15 cals

Doubled this with a partner vs another 2 fellas in a race. Fun.

For Time: One person working at a time.

30 DL’s - 315

6 L-Sit Rope Climbs

8 x 25m shuttle (down and back = 25m)

6 LL Rope Climbs

8 x 25m shuttle (down and back = 25m)

Row 15 cal/each

Around 7:30, tough. Pretty tired today. Still coming back.