A. BS: heavy single
Built to 405
B1. Sn Pull + 2 x Hang Sn Pull; rest 10 sec.
185 for all sets. Work on speed
B2. Wtd Pullup - strict x 5; rest 2:00 x 5 sets
35# for all sets.
3 Rounds for time:
100m Farmer Carry - 70# DB/ hand
4 Rope Climbs - 15'
60 Double Unders - Heavy Rope
This was fun! Broke once on 2nd and 3rd set of Farmer carry. Smoked grip for rope climbs. Shoulders were lit up during double under. Broke once on first and second set to keep shoulders in tact. Unbroken on last set. Felt good to play around today.